Frequently Asked Questions

Get answers to common questions about Wet Sauna.

Sessions typically last 10 to 20 minutes depending on tolerance and health. Start with shorter visits if new, hydrate before and after, and exit immediately if you feel dizzy or unwell. Staff can recommend personalized timing based on your needs.

Yes, the Wet Sauna often complements massage by further loosening muscles and improving circulation. Wait a few minutes after your massage, hydrate, and communicate with your therapist if you have medical concerns or feel lightheaded.

Pregnant clients should consult their healthcare provider before using high-heat or steam environments. In many cases, saunas are not recommended during pregnancy, especially in the first trimester. Our staff can discuss safe alternatives for relaxation.

Hydration is essential. Drink water before entering and again after your session to replace fluids lost through sweating. Avoid alcohol and heavy meals beforehand, and consider electrolytes if you plan longer or frequent sessions.

Certain conditions like uncontrolled high blood pressure, cardiovascular disease, recent surgery, fever, severe respiratory issues, and some skin conditions may make sauna use unsafe. Always check with your physician and inform staff about any medical issues.

Wear a swimsuit or bring a towel to sit on for hygiene and modesty. Remove jewelry and contact lenses if advised. We provide towels and guidance—ask staff if you have questions about appropriate attire or comfort.