Frequently Asked Questions

Get answers to common questions about Wet Sauna.

We recommend 10–20 minutes in the Wet Sauna to warm muscles and promote circulation without overtaxing the body. Stay hydrated, listen to your comfort level, and notify staff if you feel lightheaded or overheated during your session.

Clients with uncontrolled high blood pressure or cardiovascular conditions should consult their physician before using the Wet Sauna. Inform our therapists of any medical conditions; we can recommend appropriate duration or alternative therapies to ensure your safety and comfort.

Yes — the Wet Sauna is available as an add-on to most massage services. Please mention your preference when booking so we can schedule adequate time. Some contraindications may apply; our staff will confirm suitability during consultation.

Wear or bring a swimsuit or undergarments you feel comfortable in, along with a towel. We provide fresh towels and water, but bringing your own bottle and light cover-up for post-sauna comfort is recommended.

For general relaxation and recovery, 1–3 sessions per week can be beneficial. Frequency depends on individual health, hydration, and activity level. Start gradually, monitor how your body responds, and consult staff or your physician for personalized guidance.

Yes. Contraindications include pregnancy, fever, uncontrolled hypertension, recent surgery, severe cardiovascular disease, and certain skin conditions. Always disclose medications and medical history during booking so our team can advise whether the Wet Sauna is appropriate for you.