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Explore specialized sessions tailored for tension, sports recovery, and relaxation.
A therapeutic massage using firm pressure to target deeper layers of muscle and fascia, relieving chronic tension and pain.
A therapeutic massage using firm pressure to target deeper layers of muscle and fascia, relieving chronic tension and pain.
A therapeutic massage using firm pressure to target deeper layers of muscle and fascia, relieving chronic tension and pain.
A focused massage targeting injury-related discomfort, inflammation, and limited mobility to support recovery.
A performance-driven massage using stretching, compression, and targeted pressure to improve mobility and reduce soreness.
A performance-driven massage using stretching, compression, and targeted pressure to improve mobility and reduce soreness.
A performance-driven massage using stretching, compression, and targeted pressure to improve mobility and reduce soreness.
A classic relaxation massage using long, flowing strokes to reduce stress, improve circulation, and ease muscle tension.
A classic relaxation massage using long, flowing strokes to reduce stress, improve circulation, and ease muscle tension.
A classic relaxation massage using long, flowing strokes to reduce stress, improve circulation, and ease muscle tension.
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Expert therapists, customized treatments, and proven techniques to restore your body's balance.
Licensed therapists use evidence-based techniques to safely reduce pain, break scar tissue, and improve long-term mobility.
Sessions are tailored to your needs, combining modalities for optimal recovery, relaxation, and measurable mobility improvements.
Deep tissue and injury-focused techniques target chronic knots, reduce inflammation, and accelerate healing in affected areas.
Sport-specific massages enhance performance by improving circulation, flexibility, and recovery between training sessions and competitions.
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Read testimonials from our satisfied customers
Excellent 30 min massage to release my neck tension. Exactly what I needed after a long fl...more
10/10! Highly recommend Richard!!! Iâll be back regularly with him. He definitely knows wh...more
Amazing time to relax - he really knows the fascial planes and helps me out so much
Fantastic massage! Richard is very skilled at what he does! Would definitely recommend
Richard is not your average massage therapistâhe is a true healer. I came in with intense ...more
Great massage!
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Answers to frequent queries about our massage types, safety, and booking.
During a Massages appointment at XCAPE, your therapist will assess your concerns, explain the chosen technique, and tailor pressure. Expect targeted work plus full-body relaxation, stretches, and personalized home-care advice to support recovery and mobility.
Frequency depends on your goals: for acute pain or injury, weekly sessions may be recommended initially. For maintenance and relaxation, every two to four weeks often suffices. Your therapist will suggest a schedule based on symptoms and progress.
Yes, when performed by trained therapists. Injury Massage and sports techniques are adapted to healing phases; disclose medical history and current treatments. Therapists coordinate with healthcare providers and avoid contraindicated areas until cleared for massage.
Yes. Sports Massage reduces muscle stiffness, enhances circulation, and improves flexibility, which speeds recovery and lowers injury risk. Regular sessions before and after events support performance and prepare muscles for training demands.
Deep Tissue uses slow, firm pressure to release chronic tension and adhesions. Swedish Massage uses lighter, flowing strokes to promote relaxation and circulation. XCAPE therapists choose and combine techniques based on your goals and condition.
Hydrate well, avoid heavy meals beforehand, and wear comfortable clothing. Arrive a few minutes early to complete intake forms and discuss health history, pain levels, and pressure preferences so your therapist can safely customize the session.