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Choose from Deep Tissue, Sports, Injury and Swedish full-body therapies.

A therapeutic massage using firm pressure to target deeper layers of muscle and fascia, relieving chronic tension and pain.

A therapeutic massage using firm pressure to target deeper layers of muscle and fascia, relieving chronic tension and pain.

A therapeutic massage using firm pressure to target deeper layers of muscle and fascia, relieving chronic tension and pain.

A focused massage targeting injury-related discomfort, inflammation, and limited mobility to support recovery.

A performance-driven massage using stretching, compression, and targeted pressure to improve mobility and reduce soreness.

A performance-driven massage using stretching, compression, and targeted pressure to improve mobility and reduce soreness.

A performance-driven massage using stretching, compression, and targeted pressure to improve mobility and reduce soreness.

A classic relaxation massage using long, flowing strokes to reduce stress, improve circulation, and ease muscle tension.

A classic relaxation massage using long, flowing strokes to reduce stress, improve circulation, and ease muscle tension.

A classic relaxation massage using long, flowing strokes to reduce stress, improve circulation, and ease muscle tension.
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Personalised treatments, skilled therapists, and targeted methods to restore function and relax.
Experienced practitioners deliver safe, effective techniques tailored to your needs, ensuring optimal results and injury prevention.
We assess your condition and create individualized therapy plans to target pain, improve mobility, and speed recovery.
Deep tissue, sports-specific, and rehabilitation-focused methods combine to break adhesions, improve circulation, and restore movement.
Relaxing environment, adjustable pressure, and compassionate care ensure each session is comfortable, safe, and effective.
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Read testimonials from our satisfied customers
Excellent 30 min massage to release my neck tension. Exactly what I needed after a long fl...more
10/10! Highly recommend Richard!!! Iâll be back regularly with him. He definitely knows wh...more
Amazing time to relax - he really knows the fascial planes and helps me out so much
Fantastic massage! Richard is very skilled at what he does! Would definitely recommend
Richard is not your average massage therapistâhe is a true healer. I came in with intense ...more
Great massage!
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Answers to frequently asked questions about our massage therapies and what to expect.
Sessions begin with a brief consultation about your health, goals, and any pain. Therapists explain the technique and pressure, provide draping for privacy, and adjust treatment to your comfort while focusing on targeted areas for maximum benefit.
Deep tissue uses slower, firmer strokes to reach tight muscle layers and break adhesions, ideal for chronic tension. Swedish massage uses lighter, flowing strokes to promote relaxation and circulation. Choice depends on goals, pain level, and therapist recommendation.
Yes. Sports massage benefits anyone with repetitive strain, active lifestyles, or frequent soreness. It targets muscle imbalances, improves flexibility, and speeds recovery. Therapists adapt intensity and focus to your activity level and specific needs.
Some soreness or mild tenderness is common after deep tissue work but usually resolves within 24â72 hours. Hydration, gentle stretching, and rest help recovery. If intense pain or prolonged discomfort occurs, contact your therapist for follow-up advice.
Frequency depends on goals: weekly or biweekly for acute issues and athletic training, monthly for general maintenance, and occasional sessions for relaxation. Your therapist will recommend a plan based on symptoms, lifestyle, and progress toward goals.
Possibly, but timing and approach depend on the injury or surgery. Always get medical clearance first. XCAPE therapists can provide gentle, rehabilitation-focused treatments once cleared, prioritizing safety, controlled techniques, and communication with your healthcare provider if needed.