Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage.

Some pressure discomfort is normal because therapists work deeper layers, but intense pain should be communicated immediately. Expect mild post-treatment soreness for 24–48 hours. Our therapists modulate pressure, offer breathing techniques, and give aftercare advice like hydration and gentle stretching to ease recovery.

Frequency depends on your goals and condition. For chronic pain, weekly or biweekly sessions for several weeks often provide relief; athletes may benefit from weekly work during training. After improvement, maintenance sessions every 3–6 weeks help preserve gains. Your therapist will personalize a plan.

Yes — it often reduces chronic back pain by releasing deep muscle tension and improving tissue mobility. Results vary; best outcomes combine massage with stretching, exercise, and ergonomic changes. We assess medical history and may refer to a physician if underlying structural issues require further evaluation.

People with recent surgery, blood clots, infections, uncontrolled hypertension, or those on blood-thinning medications should avoid or consult their physician first. Pregnant clients, cancer patients, and individuals with severe osteoporosis require therapist approval. Always disclose your medical history during intake for safe treatment.

Your therapist begins with a consultation, then uses firm, focused strokes and slow techniques targeting tight areas. You may feel pressure and occasional discomfort, but therapists adjust to your tolerance. Sessions end with aftercare tips, hydration advice, and recommended follow-up to maximize benefits.

Most mild soreness resolves within 24–72 hours as muscles relax and circulation improves. To ease discomfort, hydrate, use gentle stretching, apply ice or heat as recommended, and rest. If soreness persists beyond a week or worsens, contact your therapist or healthcare provider for evaluation.