Frequently Asked Questions

Get answers to common questions about Injury Massage.

Injury Massage uses targeted techniques—deep tissue, myofascial release, and lymphatic stimulation—to increase circulation, decrease swelling, and modulate pain signals. By releasing tight tissues and promoting fluid drainage, it reduces discomfort and supports healing.

Safety depends on injury type and timing. Our therapists perform an assessment and may delay hands-on work if active bleeding, infection, or unstable fractures are present. When appropriate, gentle techniques and lymphatic drainage can be used early to control swelling and pain.

Treatment frequency varies by injury severity and healing stage. Acute injuries may need several gentle sessions in the first few weeks; chronic or complex conditions often require a series of 4–8 treatments with ongoing reassessment and home care guidance.

You may feel pressure or brief discomfort as tight tissues release; therapists adjust intensity to your tolerance. Mild soreness for 24–48 hours can occur as healing responses engage. Persistent or severe pain should be reported immediately for modification.

Most clients do not need a referral, but we recommend consulting your physician for serious injuries, recent surgeries, or when specific medical clearance is required. We also collaborate with healthcare providers to ensure safe, coordinated care when necessary.

Your first visit includes intake and focused assessment of the injury, movement testing, and a personalized treatment plan. Expect targeted hands-on work, possible referrals, and clear home-care instructions to support healing and track progress between sessions.