Sports Massage Gallery
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See examples of our Sports Massage work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Excellent 30 min massage to release my neck tension. Exactly what I needed after a long fl...more
10/10! Highly recommend Richard!!! Iâll be back regularly with him. He definitely knows wh...more
Amazing time to relax - he really knows the fascial planes and helps me out so much
Fantastic massage! Richard is very skilled at what he does! Would definitely recommend
Richard is not your average massage therapistâhe is a true healer. I came in with intense ...more
Great massage!
Frequently Asked Questions
Get answers to common questions about Sports Massage.
Sports Massage combines targeted stretching, compression, and pressure to release tight muscles, improve joint range, and optimize neuromuscular function. That enhances movement efficiency, reduces soreness, and can boost speed, power, and consistency during training or competition when used regularly.
Yes â timing and technique matter. Light stretching and dynamic compression before activity can improve mobility without causing fatigue, while deeper pressure and release work post-exercise aid recovery, reduce inflammation, and speed tissue repair. Your therapist will tailor pressure to your schedule.
Frequency depends on training intensity, goals, and recovery needs. Competitive athletes may benefit from weekly sessions during heavy training, while recreational athletes often see gains every two to four weeks. Therapists recommend adjusting schedule around workouts and events for best outcomes.
Some pressure can feel intense when addressing tight or inflamed areas, but therapists prioritize comfort and use graded techniques. Communicate pain levels so pressure is adjusted. Mild soreness afterward is normal and usually subsides within 24â72 hours with hydration and light activity.
Certain conditions warrant postponement or modification: acute inflammation or recent injury, fever, open wounds, active infection, deep vein thrombosis, uncontrolled hypertension, or recent surgery. Always disclose medical history and medications so therapists can assess risks and adapt techniques.
Youâll start with a brief assessment and goals discussion. Sessions combine targeted strokes, compression, and assisted stretching to release tightness and restore mobility. Therapists focus on specific muscle groups, adjust intensity, and finish with recovery advice and follow-up recommendations.