Frequently Asked Questions

Get answers to common questions about Swedish Massage.

You’ll be asked about health history and preferences, then lie comfortably while our therapist uses long, flowing strokes, light to medium pressure, and rhythmic movements to relax muscles. Sessions usually include neck, back, arms, and legs, tailored to your comfort.

Standard sessions run 60 minutes, with options for 30, 90, or customized durations. Longer sessions allow more thorough work and deeper relaxation. Your therapist will recommend a length based on goals and areas of tension.

Swedish Massage can be safe during pregnancy with modifications and trained prenatal therapists, and often beneficial after surgery once cleared by your physician. Always disclose pregnancy or recent procedures so therapists can adapt pressure, positioning, and contraindications appropriately.

Yes — communicating comfort levels is essential. Tell your therapist if pressure is too light or strong, or if a technique causes discomfort. They will adjust immediately to ensure effective, safe work and a relaxing experience tailored to your needs.

Before: hydrate, avoid heavy meals, and arrive a few minutes early to discuss health concerns. After: drink water, rest, and gently stretch to prolong benefits. Follow any therapist recommendations for at-home care or follow-up appointments.

Certain conditions—fever, contagious illness, deep vein thrombosis, open wounds, recent fractures, or uncontrolled hypertension—may make massage inadvisable. Always complete intake forms and disclose medical history; therapists will assess risks and adapt or refer when necessary to keep you safe.